Grappling RX - Optimized Hips

In this 6 lesson series, you will be taken through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats. Included are video lessons, companion e-book, and printable exercise list.

Grappling RX - The Warm-Up

The series is really easy to follow and was created by a Doctor of Physical Therapy and BJJ brown belt.

Grappling RX - The Essential 10-Minute BJJ Warm-Up

This full-body warm up is geared for BJJ athletes and can be performed in 10 minutes.

Grappling RX - Knee Rehab

This course is for mild-moderate knee sprains and strains and is intended to improve knee mobility and strength to return to training and to improve performance.

Grappling RX - Shoulder Rehab

This course is for mild-moderate shoulder sprains and strains and is intended to improve shoulder mobility and strength to return to training and improve performance.

Grappling RX - Elbow Rehab

This course was for recovery from mild to moderate elbow sprains/injuries, and is split up into 5 sessions with each session progressing with exercise difficulty.

Created to get you back to training.

Grappling RX - Wrist Rehab

This course was created for mild to moderate wrist sprains/injuries, and is split up into 5 lessons with each lesson becoming progressively more difficult. 

Go at your own pace and adjust the techniques as needed for comfort.

Grappling RX - How To Sit Back On The Heels

This course was created to increase mobility through a joint-by-joint approach to improve kneeling posture and stabilize your BJJ base.

Grappling RX - The Cool-Down

A full-body cool-down series was created by a BJJ black belt and Doctor of Physical Therapy specifically for grapplers to help with recovery, mobility, and feeling great so you can get back to training!

Gear

Pick up some high quality The Jiu-Jitu Therapist gear like t-shirts, stickers, and tumblers!