“GRAPPLING RX” IS A SERIES OF PRODUCTS/COURSES THAT HAVE BEEN CREATED FOR INJURY-MITIGATION, RECOVERY, AND REHAB AND TAILORED SPECIFICALLY FOR GRAPPLERS TO ALLOW FOR LONGEVITY, HEALTH, AND OPTIMAL PERFORMANCE SO THAT YOU NEVER HAVE TO STAY OFF OF THE MATS.
Featured Courses
Grappling RX - Optimized Hips
In this 6 lesson series, you will be taken through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats. Included are video lessons, companion e-book, and printable exercise list.
$97.00
Grappling RX - The Warm-Up
The series is really easy to follow and was created by a Doctor of Physical Therapy and BJJ brown belt.
$19.97
Grappling RX - The Essential 10-Minute BJJ Warm-Up
This full-body warm up is geared for BJJ athletes and can be performed in 10 minutes.
$6.97
Grappling RX - Shoulder Rehab
A This course is for mild-moderate shoulder sprains and strains and is intended to improve shoulder mobility and strength to return to training and improve performance.
$77.00
Grappling RX - Elbow Rehab
This course was for recovery from mild to moderate elbow sprains/injuries, and is split up into 5 sessions with each session progressing with exercise difficulty.
Created to get you back to training.
$77.00
Grappling RX - Wrist Rehab
This course was created for mild to moderate wrist sprains/injuries, and is split up into 5 lessons with each lesson becoming progressively more difficult.
Go at your own pace and adjust the techniques as needed for comfort.
$77.00
Grappling RX - How To Sit Back On The Heels
This course was created to increase mobility through a joint-by-joint approach to improve kneeling posture and stabilize your BJJ base.
$19.97
Grappling RX - The Cool-Down
A full-body cool-down series was created by a BJJ black belt and Doctor of Physical Therapy specifically for grapplers to help with recovery, mobility, and feeling great so you can get back to training!
$19.97
Gear
Pick up some high quality The Jiu-Jitu Therapist gear like t-shirts, stickers, and tumblers!
