My name is Dr. Eugene Tsozik. I am a Doctor of Physical Therapy and a Jiu-Jitsu Black Belt.  

Chances are you've made it here because you are looking for something to help you deal with knee problems getting in the way of training. 

Great news... I can help. Really.

Maybe you've already been talking with a doc or another PT.  I have heard so many stories like this:  

'I went to the doctor and told them that I got injured doing Jiu-Jitsu and they had no idea what I was talking about.  Then I mentioned getting back to training they looked at me like I was crazy.  They told me to stop training... forever.'

Or maybe your doctor gave you the green light to train after some cookie cutter, run of the mill rehab at physical therapy (nothing of which has to do with prepping you for the specific movements and physical strain of BJJ) and after all that time and recovery work you finally make it back to the mats just to get re-injured within your first few rolls?

The problem is that these medical providers have no idea what it is we actually do in our sport.  They don't know how to safely get you back to training in a way that will prepare your joints for BJJ and reduce your risk of getting re-injured.

This Is Where I Can Help

I have been an avid BJJ practitioner since 2008 and earned my Jiu-Jitsu black belt in 2021. I have also been a Doctor of Physical Therapy since 2010 along with being the founder of "The Jiu-Jitsu Therapist," where I provide insight and help for injured grapplers.

I have also been injured myself.  I have been able to rehab my own Jiu-Jitsu injuries and have worked with 100's of grapplers who have dealt with injuries and helped them not only recover, but also get back to training with more confidence. 

You Will Never Be Able To Reach Your Full Potential In Grappling If You Are Constantly Getting Injured And Have To Take Time Off Of Training

The knees are one of the most commonly injured joints in BJJ, and if you have pain, lack mobility, and don't have the proper strength, then your BJJ game will continue to struggle and be limited.

Here Is A Sneak Peak At What This Knee Rehab Course Includes

• 6 total phases of exercises (we start with techniques that improve your mobility and muscle activation and then advance to dynamic strengthening with eventual return to sport exercises)
• How to regain full mobility in the knees
• Building total leg strength
• How to make a healthy knee joint
• Dynamic exercises/drill to get you back to grappling
• Video instruction of each technique
• PDF list of reps/sets/frequency

Like I mentioned before, you could try and figure it out on your own, and you could possibly get back to training, however, if you want a streamlined and effective step-by-step insight into exactly what to do to improve knee mobility, knee and leg strength, and safely transition back to grappling with less fear of re-injury and the confidence to train at your best, check out Grappling RX - Knee Rehab!