The Essential 10 Minute BJJ Warm-Up
This full-body warm up is geared for BJJ athletes and can be performed in 10 minutes.
The Essential 10-Minute BJJ Warm Up is a combination of my years of knowledge as a BJJ practitioner and Physical Therapist to give you the best techniques that I have used to keep my teammates and myself injury-free and training hard over the years.
Quick and Dynamic
All of the movement and techniques are purpose-driven to get your body primed for training.
Targets Problem Areas
Addresses the problem areas that are susceptible to injury.
Full Body Routine
This sequence focuses on the whole body.
My name is Eugene, some of you may know me from my YouTube channel, The Jiu-Jitsu Therapist.
I am a BJJ black belt and a Doctor of Physical Therapy. I have been working with grapplers for over 10 years and have dealt with my own injuries throughout my time on the mats.
I have created this warm-up series to be easy to follow, specific to grapplers, and ultimately an effective approach to warming up and getting the most out of your body.
If you have 10 minutes before BJJ class and want to decrease your chance of injury, then this product is for you!
It is essential to maintain your flexibility to improve technique, prevent injury, and keep healthy to be able to train consistently and to improve your skill level in grappling and BJJ specifically.
GET THE ESSENTIAL 10-MINUTE BJJ WARM-UP