The Essential 10-Minute BJJ Warm Up” is a combination of my years of knowledge as a BJJ practitioner and Physical Therapist to give you the best techniques that I have used to keep my teammates and myself injury-free and training hard over the years.

What you'll get:

• Full Body Warm Up In 10 Minutes.
• Great for prepping before training.
• Focuses on major problem areas.

Get Doctor's approval before starting any exercise program.