Are you tired of performing boring and ineffective warm-ups that don't work for BJJ?
This warm-up was created by a BJJ black belt and Doctor of Physical Therapy specifically for grapplers!
My name is Eugene, some of you may know me from my YouTube channel, The Jiu-Jitsu Therapist.
I am a BJJ black belt and a Doctor of Physical Therapy. I have been working with grapplers for over 10 years and have dealt with my own injuries throughout my time on the mats.
I have created this warm-up series to be easy to follow, specific to grapplers, and ultimately an effective approach to warming up and getting the most out of your body.
If you are ready to get your body prepared for training Jiu-Jitsu and tired of being sore and getting injured, this warm-up series is for you!
Created Specifically For Grapplers
Addresses all of the main problem areas that grapplers deal with.
A Complete Approach To Warming Up
Includes stretches, muscle activation and postural strengthening exercises, and joint mobility techniques.
Easy To Follow
The entire sequence is easy to follow for a complete warm up.
Get The Warm-Up and The Bonus Cool-Down Video
Click Here To Get Grappling RX - The Warm-UpExactly What You're Getting
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First off, this is not your generic warm-up series.
In this series, I systematically take you through movements, stretches, and techniques that are geared specifically to address problem areas in the Jiu-Jitsu player.
These are techniques that I have used daily to get my body warmed up, primed, and ready to train. These techniques are useful for every individual from white belt to black belt and from the young grappler to the older and more experienced one as well.
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The series is really easy to follow.
I put everything in a step-by-step format with the technique, description, and reason behind the exercise.
I break down when, how, and why to perform the techniques and how to make them into your own chain of movements.
You will get stretches, muscle activation and postural strengthening exercises, joint mobility techniques, and how to put these techniques together for a complete warm-up.
You can follow along the routine as a whole or go through it in a section by section format.
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Full Sequence: Follow along the entire series.
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Dynamic Movements: These are full body movement techniques and walking drills.
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Neck+Shoulders+Mid Back: Techniques to warm-up the upper half of the body.
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Low Back+Legs: Techniques to warm up and stretch the low back, hips, and legs.
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Full Body Movements: These movements incorporate the entire upper and lower body
The concepts I teach will help improve posture, increase range of motion of the joints, allow for increased flexibility of the muscles, and will ultimately lead to decreased risk of injury and allow for improved Jiu-Jitsu performance.
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