If you're dealing with a wrist sprain for the first time, or deal with recurrent wrist injuries, let me show you how this easy course can keep you from getting re-injured and will help you build stronger and more resilient wrists.
My name is Dr. Eugene Tsozik.
I am a Doctor of Physical Therapy and a Brazilian Jiu-Jitsu Black Belt.
My passion for physical therapy and martial arts have been intertwined since I first started training BJJ in 2008, which just so happened to be the same time that I attended graduate school to become a Physical Therapist.
(Funny side note: The decisive factor in choosing my first Physical Therapy job was that the job was less than a mile from the gym and I could train right after work)
I have had the opportunity to work with elite Jiu-Jitsu practitioners, professional MMA fighters, and the everyday recreational athlete thats trying to maintain their body to enjoy the benefits of training BJJ.
Through all of this experience, as well as my own injuries, I have developed my style of rehab, injury-prevention, and performance training to be geared towards improving performance of anyone who loves training and staying consistent on the grappling mats.
I hope you enjoy the course!
Eugene Tsozik PT, DPT FRCms
Here Is What You'll Get:
- 5 Easy-To-Follow Sessions Created By A Doctor of Physical Therapy
- Exercises and techniques that are rooted in research and have been tried and true.
- Techniques that focus on a complete approach addressing not just the wrist, but also the elbow, and shoulders which treats the entire kinetic chain.
- Techniques and drills that promote a return to grappling/training.
- Techniques that provide a road map to get healthy and stay healthy on the mats.
Decrease Pain
Decrease your pain through an intentionally programmed exercise approach
Increase Range Of Motion
Increase the mobility in your elbow, forearm, and wrist to increase usable joint range of motion for improved function.
Increase Strength
By building strength systematically, you will build more resilient and protected wrists and arms to prevent re-injury.
Ready to get back to training?
Get instant access to the course by clicking the button below!
Click Here To Get Grappling RX - Wrist Rehab