Are you feeling sore and stiff after a tough workout?
This cool-down series was created by a BJJ black belt and Doctor of Physical Therapy specifically for grapplers to help with recovery, mobility, and feeling great so you can get back to training!
My name is Eugene, some of you may know me from my YouTube channel, The Jiu-Jitsu Therapist.
I am a BJJ black belt and a Doctor of Physical Therapy. I have been working with grapplers since 2009 and have dealt with my own injuries throughout my time on the mats.
I have created this cool-down series to be easy to follow, specific to grapplers, and ultimately an effective approach to getting the body feeling more relaxed, mobile, and assisting in recovery.
Created For Grapplers
The series addresses the major areas that grappler have tightness in.
Address The Entire Body
Techniques that focus on areas from the neck down to the ankles.
Easy To Follow
Th entire sequence can be followed and completed from beginning to end.
If you are ready to get your body feeling better after a tough training session or work out, then this cool-down series is for you!
What You Get:
- This series of techniques is specific to the needs and problem areas of a grappler.
- These techniques are useful for every body type and style of grappler.
- Complete and thorough explanation and demonstration of each technique in an easy to follow format.
- Complete with stretches and concepts for the entire body from the neck down to the ankles.
- These techniques are useful from brand new white belts to seasoned BJJ practitioners.
Get the techniques and exercises created specifically for grapplers to help with recovery, mobility, and feeling great so you can get back to training!
Get Instant Access To Grappling RX - The Cool-Down For $19.97
