If you have a difficult time maintaining your base or you get swept too easily when in your opponent’s closed guard then this could by why...

Well its likely because you are unable to sit back onto your heels which is making your center of gravity higher and your weight unevenly distributed making it easier for you to get swept.

Having a stable base when in the closed guard is the key to staying safe in the position and avoiding getting swept…while also being able to set up your guard passes.

If you feel like I’m talking about some of the things you’re struggling with, then let me help you out.

I’m Eugene, a Doctor of Physical Therapy, Brazilian jiu-jitsu Black Belt, and the creator of The Jiu-Jitsu Therapist Website and The Grappling-RX series. Grappling RX is all about improving performance, recovering from injuries, and keeping you safe on the mats.

I’m excited to share my course “Grappling RX - How To Sit Back On The Heels”

This quick course is a joint-by-joint fix to sit back on the heels and improve your base in closed guard.

The ability to sit back on the heels is a vital component in being able to maintain a strong base and have more success in Jiu-Jitsu.

In this course I take you through a joint-by-joint approach to assess each part of the body that could impact your ability to perform this position properly.

The course includes very easy to follow exercises and techniques that will give you a gameplan on how to specifically improve your kneeling posture and your base.

I’m excited for you to check out the course and improve your BJJ and ability to maintain a strong and stable kneeling position.

Upon purchase, you will receive updates to the course including bonus materials and other content to help with improving your BJJ game.