Free. Effective. Movements.

Open Book Stretch (Improve Rotation After A Rib Injury) back mobility recovery stretch warm-up Apr 26, 2021

Thoracic CARs (Controlled Articular Rotations) back mobility warm-up Apr 09, 2021

Banded Hamstring Stretch For Improved Flexibility and Hip Mobility hips stretch warm-up Mar 31, 2021

How To Improve Cardio For BJJ warm-up Mar 23, 2021

This Lunge Flow Will Warm Up The Whole Body back hips mobility recovery stretch warm-up Mar 21, 2021

This One Drill Does It All back hips knee mobility recovery stretch warm-up Feb 03, 2021

Get Better At Guard Retention and Inverting With This Movement Drill mobility recovery warm-up Jan 29, 2021

Doing This Will Prevent Injury and Protect Your Joints In BJJ stretch warm-up Dec 10, 2020

1 2 3 4 5

FOLLOW ME ON SOCIAL MEDIA