Open Book Stretch (Improve Rotation After A Rib Injury)
Apr 26, 2021The Open Book Stretch has a bunch of benefit and some excellent variability in how it can be performed. This specific technique will force an increased time under tension to engage the muscles and will limit compensation to focus on trunk rotation. This is great for stiffness, tightness, great for recovery from a rib injury, and will help improve range of motion. Complete 5 repetitions per side.
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