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Thoracic CARs (Controlled Articular Rotations)

back mobility warm-up Apr 09, 2021

Thoracic CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your spine can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the mid back. Also great as a warm up. Complete 5 repetitions per side.

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