Banded Hamstring Stretch For Improved Flexibility and Hip Mobility
Mar 31, 2021In this technique we address the tightened musculature in the hamstrings as well as the hips.
This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip.
We move through multiple planes including forward, outward, and inward to include multiple areas of the hamstring and hip.
1. Leg Forward.
2. Leg Outward
3. Leg Inward
4. Leg Circles
In the video I use a "Rogue Monster Band" but you can find similar items on Amazon.com
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