COURSES FREE CONTENT WORK WITH DR. EUGENE PODCAST & MEDIA

Free. Effective. Movements.

7 BJJ Solo Drills To Warm Up the Legs Using a Resistance Band hip mobility movement strengthening warm-up Oct 26, 2022
Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips hip hips strengthening May 13, 2022
Improve hip strength and balance for BJJ while also protecting the knees from injury balance hip hips strengthening Apr 27, 2022
Big Toe Injury Rehab For BJJ (Part 5): 1 Week After Injury; Exercises and Movement Drills For BJJ big toe injury vlog education flexibility strengthening toe Apr 27, 2022
Two Exercises To Build Explosiveness For BJJ Using A Sandbag drills strengthening warm-up Mar 09, 2022
One Great Tweak To An Effective Shoulder Strengthening Exercise For BJJ mobility shoulders strengthening warm-up Mar 09, 2022
How to strengthen the wrist, elbow, and shoulder for BJJ with one exercise shoulders strengthening Mar 09, 2022
Scapular Strengthening For BJJ To Correct Posture mobility movement posture range of motion shoulders strengthening Jan 28, 2022
1 2 3

CATEGORIES

All Categories ankle back balance big toe injury vlog brace cool-down drills education elbow fingers flexibility foot forearm hand hip hips knee meniscus recovery vlog mobility movement neck pain posture product review range of motion recovery rehab rib shoulders spine strengthening stretch stretching taping toe warm-up wrist

FOLLOW ME ON SOCIAL MEDIA