7 BJJ Solo Drills To Warm Up the Legs Using a Resistance Band
Oct 26, 2022These 7 movement drills are a great way to warm up the hips and legs prior to training to get you ready for BJJ. Using a band provides that light resistance to get the muscle and joints warmed up and ready to perform. Start with 30-60 seconds with each drill and progress your time as needed.
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