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Use Your Belt To Instantly Fix Hip Pain With This Technique

education flexibility hip hips mobility movement range of motion stretch stretching Feb 01, 2023

Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training.

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