This warm-up will make your hips feel amazing and help with a better guard for BJJ!
Nov 16, 2022Hip mobility is one of the most important elements in having a guard that is not only tough to pass, but one that is effective in attacking when going for submissions. The ability to have mobile hips will allow for improved guard retention, improved positioning, improved submissions, and REDUCED risk of knee injury. The hips are so important and are crucial in all aspects of BJJ. This active hip mobility sequence is not only an excellent warm-up, but it will work wonders in improving your hip mobility, leg flexibility, and will ultimately improve your jiu-jitsu while helping to reduce the risk of low back, hip, and knee injury.
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