Solo Butterfly Guard Movement Drill With Sandbag
Nov 19, 2021Solo Butterfly Sweep Movement Drill With Sandbag. I have been trying out different things to drill when I can't get to the gym. This is the first video in a series that will have BJJ specific movement drills and strength/conditioning exercises using the sandbag. Its super versatile and at times awkward to handle which I feel really helps with the application to BJJ. If you have any question, suggestions, or comments, leave them below and thanks for the feedback. Hope this helps your BJJ games!
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