Postural Correction Exercises That Can be Done Anywhere for BJJ
Jun 08, 2021Are you a jiu-jitsu player who has found yourself with neck pain and rounding in the shoulders from sitting at your desk?
These super simple and effective exercise will help with pain and posture and can be done pretty much anywhere. All you need is a wall and a corner.
Note that on the Reverse Push Outs, the further your feet are away from the wall, the higher the difficulty will be.
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