COURSES FREE CONTENT WORK WITH DR. EUGENE PODCAST & MEDIA

One Simple Exercise To Improve Shoulder and Spine Mobility For BJJ

mobility movement range of motion shoulders spine stretch Jan 28, 2022

Improve Shoulder Motion and Spine Mobility For BJJ With One Exercise. This is a great and effective technique to warm up your shoulders and increase motion through the spine. Very simple to do and can help get your body warmed up and ready to train.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

CATEGORIES

All Categories ankle back balance big toe injury vlog brace cool-down drills education elbow fingers flexibility foot forearm hand hip hips knee meniscus recovery vlog mobility movement neck pain posture product review range of motion recovery rehab rib shoulders spine strengthening stretch stretching taping toe warm-up wrist