Joe and Chewy Outtakes While Performing An FMS Assessment
Mar 09, 2022A Functional Movement Screen (FMS) is a valuable tool that assess movement patterns, strength, range of motion, and can be a good predictor of injury. I had the BJJ coach from DCMMA, Nick "Chewy" Albin and Joe Clark from Grindhouse Crossfit try out the test. They did pretty well but they also took the opportunity to act like a couple of goof balls. This is why I love our gym! Thanks Chewy and Joe.
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