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Increase Back and Hip Mobility To Decrease Risk Of Back Injury In BJJ

back hip hips mobility movement range of motion shoulders warm-up Mar 03, 2023

Improving the range of motion in your spine will help with back pain and reduce the risk of back injury. This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention. This is a favorite active warm up that I do prior to training to get my body warmed up.

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