If you have pain in your forearms and wrists with BJJ, then try these exercises.
Dec 15, 2021I received a question on youtube regarding wrist and forearm pain with lifting a heavy bar bell and also when holding grips when grappling in the gi. These exercises and stretches should help keep your arms and hands loose, your tissue stretched out, and help to decrease pain.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
