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I'm 55 years old with a torn ACL...is BJJ something I can do for self-defense?

education knee May 13, 2022

In this video I answer a question from Rob, a 55 year-old surfer who tore his ACL (anterior cruciate ligament) when he was 17, and never got it repaired. He wanted to learn self-defense and wanted to know if he would be able to do BJJ at his age and with his injury.

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