How to Return to Grappling After Injury 6: Meniscus Surgery Vlog: Day 32: Part 2: Partner Drills
Jan 21, 2022This is 32 days out of meniscus surgery for my training partner Chris. We are nearing the end of a very successful knee rehab as Chris is able to participate in partner drills. After completing solo drills, you can transition to partner drills. These drills are very important to get your body to adjust to moving with others on the mats, building muscle memory, strength, and endurance for eventual return to grappling.
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