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How to Return to Grappling After Injury 6: Meniscus Surgery Vlog: Day 32: Part 1: Solo Drills

drills meniscus recovery vlog mobility movement Jan 21, 2022

My training partner Chris is 32 days out of surgery on his knee (meniscectomy). Here are some simple and easy solo drills that you can start working on to get your body used to BJJ-specific movements as well start working on cardio.

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