How to Return to Grappling After Injury 5: Meniscus Surgery Vlog: Day 25: Part 2: Agility and Strengthening
Jan 21, 2022Part 2 of the rehab video series for 25 days out of surgery, we focus on agility and strengthening exercises. We use suspension straps to assist with dynamic strengthening. We also focus on foot work and mobility drills to get the muscles and tissues activated and firing. Getting closer and closer to returning to the mats.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
