How to Return to Grappling After Injury 5: Meniscus Surgery Vlog: Day 25: Part 1: BJJ-Specific Movement
Jan 21, 2022At Post-Op Day 25, we finally get Chris to get some work on the jiu-jitsu mats. We start to integrate BJJ-Specific movements into his rehab. The goal is to simply build strength, control, stability, and muscle-memory for an eventual return to drilling and then jiu-jitsu.
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