How to Return to Grappling After Injury 4: Meniscus Surgery Vlog: Post-Op Day 18
Jan 21, 202218 days after surgery, Chris continues with his rehab from knee surgery. We advance mobility, strength, and start with functional movements and exercises. Included is an assessment of his knee, basic flexibility, strengthening and body-weight exercises. This is a general progression and everyone will progress at different rates. Use this video as a reference on recovery.
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