How to Return to Grappling After Injury 3: Meniscus Surgery Vlog: Post-Op Day 9
Dec 17, 20219 days after my training partner Chris had a lateral mensicectomy surgery on his left knee, we continue with his recovery. We focus on left hip, knee, and ankle balance. We work on the stability, range of motion, flexibility, and strength of the knee. Check out the progress we have made so far and what Chris thinks about his recovery. Important things to focus on is comfort, no pain, and safety. The goal of a successful rehab is return to full function and prevent re-injury in the future.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
