How Long Should You Hold Stretches For BJJ?
Dec 17, 2021Is holding a stretch for a shorter vs. a longer duration better or worse? How long to hold a stretch before exercises? How long should you hold a stretch after working out? I go into what has worked for me over the years as a BJJ practitioner and what i felt was effective when treating patients as a Physical Therapist. The goal is to stay injury-free, help with recovery, and stay on the mats.
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