Hamstring Stretch Matrix To Help With Knee Pain and Recovery After Meniscus Injury
Dec 17, 2021Hamstring Stretch Matrix To Help With Knee Pain, Improved Flexibility for the Hamstrings, and Assists with Recovery After Meniscus Injury. This 3-Way hamstring stretch is great at getting all of the hamstring musculature stretched. The 5 x for 5 second holds in each direction is an excellent way to warm up and stretch the muscles, but it also get the stretch receptors primed and ready to function. Great pre-workout stretch for BJJ. Thanks to Nick "Chewy" Albin for the intro and I'm glad this helped you out with your recovery!
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