Get Stronger Grips For Jiu-Jitsu With These Exercises
Feb 10, 2023Supplementary strengthening exercises are a great to adjunct to improve the grip strength. In this video we focus on specific gripping with thumb and finger pinching and dynamic gripping activities such as a plate catch and release. On a side note, its also important to strengthen the fingers into extension (example would be to open or spread the thumb and fingers against a resistance band), the wrist, forearm, and elbow. Also a wrist warm-up as well as stretching are key to a full and complete grip strengthening protocol.
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