Get A Tighter Triangle Choke and More Flexibility With This Stretch
Feb 01, 2023This stretch is a great 2 for 1 technique. You are addressing the tightness in the hips by stretching the piriformis muscle which will help with securing a tighter triangle choke and also incorporate a quick and dynamic hamstring stretch. You are addressing multiple problem area with on easy sequence. You can use this as both a warm up or an after training cool down. The only difference is adjusting your hold times. Here are my suggestions: Warm-Up: 5-10 reps of 5-10 second holds or Cool-Down: 3-5 reps of 30-60 second holds.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
