Easy At Home Natural Remedy For Inflammation and Recovery With This Turmeric Golden Paste Recipe
Nov 19, 2021Turmeric is a spice which is a natural anti-inflammatory. I am not a huge fan of taking NSAIDs (non-steroidal anti-inflammatory medications) such as Ibuprofen. I have started making the Golden Paste recipe which I take daily. I wake up less stiff, less sore, and my body and joints don't feel as tight and achy. I feel that anything that is natural and that can be used to fight inflammation which can be due to activities such as BJJ as an advantage and keeps me feeling better while grappling. Not to mention, I feel that it has made a significant improvement in my recovery and I feel better the next morning following a hard training session. Hope this helps!
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