Don't Make This Mistake When Getting Back To BJJ After Injury
Oct 28, 2020
Injury can effect you in many ways including decreasing your strength, muscle memory, timing, and endurance to name a few. One big thing that I see is a disconnect between the mind and body. Your mind tells you that you are back and you can go 100%, but your body is not exactly quite at that point and not conditioned quite yet.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
