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Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel

mobility movement neck range of motion spine stretch stretching Apr 08, 2022

Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving neck pain and increasing neck rotation.

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