Can you "stretch" nerves to relieve sciatic nerve pain for BJJ?
Mar 09, 2022In this video I demonstrate some effective ways to reduce nerve pain down the leg. By performing nerve "flossing" we are promoting movement in the nerve which will reduce tension and help alleviate nerve pain. I show numerous variations in the video and trying them out is a great way to see which one works for you. 10 repetitions of 5-10 seconds is a great start to see what feels good. Make sure to perform a comfortable stretch with the exercise and discontinue if your symptoms worsen.
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