COURSES FREE CONTENT WORK WITH DR. EUGENE PODCAST & MEDIA

BJJ Shoulder Warm-Up With Belt

shoulders stretch stretching warm-up Aug 26, 2022

This shoulder sequence has been something I have used to keep my shoulders healthy and warmed up specifically for BJJ. You don't need any equipment at all except the belt which can be one of the best tools to use for your mobility. This sequence is quick, easy, and is a useful warm up that will get you ready to train. Perform everything to comfort and discontinue if you have any pain.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from the Jiu Jitsu Therapist.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

CATEGORIES

All Categories ankle back balance big toe injury vlog brace cool-down drills education elbow fingers flexibility foot forearm hand hip hips knee meniscus recovery vlog mobility movement neck pain posture product review range of motion recovery rehab rib shoulders spine strengthening stretch stretching taping toe warm-up wrist